Personal Training in Calgary
At YouFit Life, our top priority is you and your physical and mental well-being. With our personalized programs and one-on-one training, we get results.
We’ve helped many clients achieve their goals:
-
Fixing chronic pain in the back, knees, hips, or shoulders
-
Recovering from persistent injuries
-
Losing weight and achieving the look they’ve always wanted
-
Getting back to the activities they love
-
Building strength, flexibility, and confidence
It's completely free to get started. Book your consultation, stop by our studio, and receive a complete analysis to reach your success.
a stronger & healthier you
With our training and support, getting back in shape has never been easier. We’ll create your program and help you set goals—all you have to do is show up.
Finding Your "Why"
What change do you want to see? Whether it’s:
-
Returning to activities you love
-
Healing an old or recurring injury
-
Losing weight or getting fit
We’re here to help you achieve it.
Why Strength Training?
Our first goal is to improve your mobility and build strength. Here’s why strength training matters:
-
Enhances quality of life and makes daily activities easier
-
Boosts metabolism, helping you burn calories and lose weight faster
-
Improves mobility and reduces the risk of injury
-
Manages blood sugar levels for better heart health
Strength training is about more than just lifting weights—it’s about building a foundation for a healthier, more active life.
Customized Training Programs
After your consultation, we’ll create a program tailored just for you. Every client is unique, and we take a personalized approach to help you reach your goals.
By analyzing your movements, we pinpoint areas for improvement. For example:
-
Back pain often requires a stronger core and improved stabiltiy
-
Knee pain may stem from weak glutes or tight hips
-
Specific muscle groups may need strengthening for sports or activities you love
Our experienced trainers design programs with the right exercises and routines to create the change you want to see. We’ll educate and equip you with the tools to build better habits and a healthier life.
Inclusive & Safe Training
We believe fitness should be accessible to everyone, no matter your age, ability, or experience level.
-
Programs are adjusted to match your needs, whether you’re a beginner or a seasoned athlete
-
Exercises can be simplified or advanced as you progress
-
We support clients ranging from their 20s to their 80s
Our free consultation helps us find your perfect starting point. From there, we ensure every step you take moves you closer to your goals.
Our Free Movement Screen
1. Free Movement Screen & Consultation
Start your journey with a complimentary movement screen and consultation. During this 90-minute session, we’ll get to know you, assess your movements, and identify your strengths and areas for improvement.
2. Personalized Feedback
After your session, we’ll create a personalized video summarizing your results. This video highlights your strengths and areas where we can help you grow, giving you a clear starting point to track your progress over time.
3. Tailored Program Creation
Using the insights from your movement screen, we’ll design a custom program just for you. Whether it’s building strength, improving mobility, or recovering from an injury, your plan will be made to help you reach your goals.
-
Can I still workout if I have no prior fitness experience?Yes! Many of our clients are new to exercise and have seen great results. We adjust our fitness programming for your experience level and your personal goals.
-
How do you ensure the safety and effectiveness of exercise during training sessions?We hold ourselves to the highest standards of safety. All our trainers have post-secondary education. as well as certification through the Canadian Society For Exercise Physiology (CSEP).
-
Are there any long-term contracts or commitments?There are no long-term contracts or sign-up fees! Once you choose your package, you have an unlimited amount of time to complete it. There is never any pressure to rush through your sessions before a set deadline.
-
How often will I meet with my trainer?The frequency of training is up to you! While we do recommend 2 times a week for optimal results, many of our clients come in 1 time or 3 times a week.
-
Can I switch between online and in-person training if my schedule changes?Definitely! We have many clients that do so. Let us know when you're making the change, and we can appropriately adjust your workout.
frequently asked questions
take the next step
Get your free consultation
What you'll get
✔ A root cause of your movement limitations
✔ A personalized video showing points of improvement
✔ A clear action plan to reach your fitness goals
You'll be assisted by
Danny Arnold
-
CEO & Head Trainer
-
12+ Years Experience
-
CSEP Certified
6449 Crowchild Trl SW #5, Calgary, AB T3E 5R7
Monday - Friday: 8:00am - 7:00pm