online personal training
Achieve amazing results by working out from your own space with our online training! We make your fitness journey seamless and effective—just a few clicks, and you’re ready to see real progress.
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Get the same results as in-person training
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Work out from home, the gym, or anywhere you choose
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Start with as much or as little equipment as you’d like
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Build strength, alleviate pain, and overcome injuries
Starting can be the hardest part, so we make it easy with a free consultation. During this session, we’ll assess your movements, pinpoint areas for improvement, and see if we’re the right fit for you.
Real-Time Feedback & Support
Unlike pre-recorded workouts, our trainers are with you every step of the way. We provide real-time feedback to ensure proper form and technique, helping you prevent injuries and get the most out of every session.
Personalized Attention
Your trainer offers immediate guidance, whether you’re using weights, bands, or bodyweight.
Instant Adjustments
Exercises are modified on the spot to suit your comfort and fitness level.
Safe & Effective
We ensure you’re activating the right muscles and progressing toward your goals.
With this level of support, you’ll get the same quality experience as in-person training—conveniently from anywhere.
Flexible Scheduling
Online training means no commuting, no gym hours, and no limits. Work out from home, a gym, or even a hotel room while traveling.
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Train on Your Time: Adjust the frequency and timing of your sessions to fit your schedule.
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Stay Consistent: Flexibility helps you stick to your program, even with a busy lifestyle.
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Reduce Stress: Control over your schedule keeps you motivated and focused on your goals.
Whether you’re aiming for strength, weight loss, or improved mobility, we’ll help you stay on track.
Tailored fitness solutions
We know everyone’s fitness needs are different. That’s why our programs are fully customizable to fit your goals, environment, and fitness level.
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Adapt to Your Space: Whether you have a gym, a few dumbbells, or no equipment, we’ll create a plan that works for you.
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Adjust for Your Level: Beginners, athletes, or those recovering from injuries—we tailor intensity, frequency, and exercises to suit you.
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Evolve with You: As you improve, your program will too. We monitor progress and make adjustments to keep you challenged and motivated.
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Pain-Free Movement: We modify exercises to accommodate injuries or chronic pain, ensuring safe and effective workouts.
Our online training is designed for all ages, abilities, and goals, ensuring you can make progress no matter where you start.
Our Free Movement Screen
1. Free Movement Screen & Consultation
Start your journey with a complimentary movement screen and consultation. During this 90-minute session, we’ll get to know you, assess your movements, and identify your strengths and areas for improvement.
2. Personalized Feedback
After your session, we’ll create a personalized video summarizing your results. This video highlights your strengths and areas where we can help you grow, giving you a clear starting point to track your progress over time.
3. Tailored Program Creation
Using the insights from your movement screen, we’ll design a custom program just for you. Whether it’s building strength, improving mobility, or recovering from an injury, your plan will be made to help you reach your goals.
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Can I still workout if I have no prior fitness experience?Yes! Many of our clients are new to exercise and have seen great results. We adjust our fitness programming for your experience level and your personal goals.
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How do you ensure the safety and effectiveness of exercise during training sessions?We hold ourselves to the highest standards of safety. All our trainers have post-secondary education. as well as certification through the Canadian Society For Exercise Physiology (CSEP).
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Are there any long-term contracts or commitments?There are no long-term contracts or sign-up fees! Once you choose your package, you have an unlimited amount of time to complete it. There is never any pressure to rush through your sessions before a set deadline.
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How often will I meet with my trainer?The frequency of training is up to you! While we do recommend 2 times a week for optimal results, many of our clients come in 1 time or 3 times a week.
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Can I switch between online and in-person training if my schedule changes?Definitely! We have many clients that do so. Let us know when you're making the change, and we can appropriately adjust your workout.
frequently asked questions
take the next step
Get your free consultation
What you'll get
✔ A root cause of your movement limitations
✔ A personalized video showing points of improvement
✔ A clear action plan to reach your fitness goals
You'll be assisted by
Danny Arnold
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CEO & Head Trainer
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12+ Years Experience
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CSEP Certified
6449 Crowchild Trl SW #5, Calgary, AB T3E 5R7
Monday - Friday: 8:00am - 7:00pm