fitness programming
Looking for a cost-effective way to achieve great results? Our certified trainers create goal-focused programs updated monthly! Accessible through our app, these programs guide your workouts and provide quick answers to any questions you have.
-
A budget-friendly option for personalized fitness
-
Work out at home, the gym, or anywhere you choose
-
Build strength, lose weight, and ease chronic pain
-
Access certified trainers for guidance and support
Getting started is free! Book your consultation today for a complete analysis to identify areas for improvement and create a plan tailored to your needs.
How It Works
We start with a free consultation to understand your fitness level, goals, and challenges. Using this information, we build a program that’s easy to follow and helps you improve step by step.
Each month, we update your plan based on your progress. This means:
1.
2.
3.
Increasing exercise difficulty
Adding new movements to keep it fresh
Adjusting for any challenges you face
If you ever have questions, you can reach out to your trainer through the app for quick support.
Why Choose App-Based Training?
Our app makes fitness flexible, simple, and effective. Here’s how:
-
Workout Anywhere, Anytime: Access your program at home, in the gym, or while traveling.
-
No Scheduling Hassles: Your plan is available 24/7, so you can train whenever it suits you.
-
All-in-One Platform: Find exercises, instructions, demo videos, and progress tracking in one place.
-
Step-by-Step Guidance: Follow your workouts with ease, ensuring proper form and technique.
Support & Adaptability
We’re here to help you every step of the way:
-
Instant Support: Message your trainer directly through the app for real-time help.
-
Adaptive Programming: Your workouts evolve monthly to match your progress and keep you challenged.
-
Track Your Results: Celebrate milestones and identify areas for growth with data-driven insights.
Our Free Movement Screen
1. Free Movement Screen & Consultation
Start your journey with a complimentary movement screen and consultation. During this 90-minute session, we’ll get to know you, assess your movements, and identify your strengths and areas for improvement.
2. Personalized Feedback
After your session, we’ll create a personalized video summarizing your results. This video highlights your strengths and areas where we can help you grow, giving you a clear starting point to track your progress over time.
3. Tailored Program Creation
Using the insights from your movement screen, we’ll design a custom program just for you. Whether it’s building strength, improving mobility, or recovering from an injury, your plan will be made to help you reach your goals.
-
Can I still workout if I have no prior fitness experience?Yes! Many of our clients are new to exercise and have seen great results. We adjust our fitness programming for your experience level and your personal goals.
-
How do you ensure the safety and effectiveness of exercise during training sessions?We hold ourselves to the highest standards of safety. All our trainers have post-secondary education. as well as certification through the Canadian Society For Exercise Physiology (CSEP).
-
Are there any long-term contracts or commitments?There are no long-term contracts or sign-up fees! Once you choose your package, you have an unlimited amount of time to complete it. There is never any pressure to rush through your sessions before a set deadline.
-
How often will I meet with my trainer?The frequency of training is up to you! While we do recommend 2 times a week for optimal results, many of our clients come in 1 time or 3 times a week.
-
Can I switch between online and in-person training if my schedule changes?Definitely! We have many clients that do so. Let us know when you're making the change, and we can appropriately adjust your workout.
frequently asked questions
take the next step
Get your free consultation
What you'll get
✔ A root cause of your movement limitations
✔ A personalized video showing points of improvement
✔ A clear action plan to reach your fitness goals
You'll be assisted by
Danny Arnold
-
CEO & Head Trainer
-
12+ Years Experience
-
CSEP Certified
6449 Crowchild Trl SW #5, Calgary, AB T3E 5R7
Monday - Friday: 8:00am - 7:00pm